Practice self-care daily! Do something nice for yourself, read, connect with a loved ones, dance or listen to music. 

Practice Gratitude! Write down three things you’re grateful for each day to foster a positive mindset.

Get enough sleep! Aim for 7–9 hours of quality sleep each night to recharge your mind and body. 

Take a few minutes each day to focus on the present moment and increase your self-awareness. Name three things you can see, three things you can hear and three things you can feel. 

Take a digital detox! By taking regular breaks from screens, social media and electronic games, you can reset your focus and recharge your mind. 

Acknowledge and celebrate your achievements, big and small! This boosts your motivation and helps you build a positive self-image. 

Get moving! Stretch, dance, run or walk—whatever feels good to you. Regular physical activity can boost your mood and energy levels.

Nourish your body! Eat whole, nutrient-dense foods to fuel your energy and improve your mood.

Stay Hydrated! Drink at least 8 glasses of water daily to maintain energy and focus. 

Set boundaries! Say no to others to protect your time and energy. This practice fosters self-respect and enhances self-confidence. 

Learn a new hobby or skill! This keeps your brain healthy by stimulating mental engagement. Stepping outside your comfort zone and trying something new can lead to personal growth and self-improvement.

Repeat affirmations to yourself daily to cultivate a positive self-image and mindset. For example, try saying affirmations like, “I feel For example, try saying affirmations like, “I feel capable.”