Welcome to my profile

As a fully qualified therapeutic counsellor, I have supported many individuals through life's ups and downs, helping them on their journey to improved well-being and self-discovery. I offer a safe and non-judgemental space where you can express your thoughts, explore emotions and address your concerns. Whether you are dealing with stress, loss, self-doubt or simply seeking to gain a deeper understanding of yourself, I will help you navigate any challenges you may be facing. Whatever you are going through, I am here to listen without judgement, offering support and understanding as we work together.

Therapy is a collaborative process and each session will be tailored to your needs, where we explore at your pace, set clear goals and work together to achieve the progress you desire. I integrate various counselling techniques to personalise therapy according to your unique needs and goals, providing you with the tools to gain insight and effectively manage or resolve personal, emotional or behavioural difficulties. Through a trusting and supportive therapeutic relationship, we will focus on what truly matters to you, working together to foster meaningful change and personal growth. Therapy is a deeply insightful and worthwhile journey, I invite you to embark upon at a pace which feels right for you. 

Areas I Can Assist With

• Stress and Anxiety: offering strategies to help you manage and reduce overwhelming feelings while building resilience.
• Grief and Loss: providing support to help you navigate the complexities of loss and find healthy ways to cope.
• Parenting challenges: assisting you in addressing parenting difficulties and enhancing your skills for effective parenting.
• Fertility struggles: offering emotional support for those facing the challenges of fertility and providing strategies for coping.
• Motivation, Self-Esteem and Confidence: helping you build a positive self-image and achieve your personal goals.
• Life Transitions: supporting you through significant changes such as a breakup, divorce, job loss, or relocation.
• Self-Discovery and Personal Growth: assisting you in developing interpersonal skills, self-awareness, and pursuing personal development.
• Relationship challenges: helping you in foster trust, resolve conflicts and improve communication with your partners, family and friends.
• Depression: providing support to help you process feelings of sadness and identify pathways for positive change.
• Past Experiences: assisting you in processing and healing from past events that may be affecting your current life.

Finding the Right Counsellor