We offer counselling with highly qualified and experienced counsellors who provide a confidential and supportive space for you to explore your feelings, thoughts and behaviours. Whether you are dealing with anxiety, depression or life transitions, our counsellors are here to  offer support you in whatever way possible. With an integrative approach, our counsellors combine a variety of therapeutic techniques to suit your needs,  fostering a deeper understanding of yourself and helping you develop effective coping strategies. Our primary goal is to empower you to make positive changes, learn new skills and improve your mental health. Opting for Individual Counselling means choosing a deeply personalised experience tailored to your specific needs. Our skilled counsellors provide a safe and non-judgemental environment, enabling you to express, explore and understand your feelings and thoughts. This service is ideal if you are seeking to overcome emotional challenges, gain a deeper self-understanding, build your confidence, develop healthy coping strategies or work through past experiences impacting your present life. Sessions cost £60 per hour and are held weekly. For more information contact us today.

• Confidential and Supportive Space
• Integrative Approach
• Transformative Self-Discovery

Well-Being for Schools provides holistic support, tools and resources specifically designed to enhance the mental, emotional and social health of students and staff, helping to create a thriving and resilient school. Our process begins with a comprehensive assessment to evaluate the current well-being of your school community. Based on the results, we create a tailored wellness plan to address the unique challenges and needs of your school. Your plan may include workshops or training on key topics such as stress management, emotional resilience, mindfulness and mental health awareness. This includes action steps, downloadable guides, interactive activities, progress trackers and questionnaires to measure impact, all designed to facilitate the ongoing integration of wellness practices. With continuous use of these tools, both students and staff can monitor their progress, stay on course and ensure long-term improvement in their overall well-being. This service is ideal if you are seeking to create a healthy school environment where well-being is prioritised, allowing the entire school community to thrive.  Well-Being for Schools starts from £299. For more information, contact us today.

• Tailored Wellness Plan

• Evidence-Based Strategies

• Holistic Support for Students and Staff